Quitting vapes or other tobacco/nicotine products is hard.
Here are some ways to get the support you need:
- This is a comprehensive quit site, made for teens: teen.smokefree.gov
- My Life, My Quit™ has youth coach specialists trained to help young people by phone or text. Call or text "Start My Quit" to 855-891-9989 for free and confidential help. For more information or to sign up online, visit: mylifemyquit.com.
- Get educated and learn how to prevent tobacco addiction: https://med.stanford.edu/tobaccopreventiontoolkit/resource-directory.html#e-cigarettes-and-vape-pens.
- Ask for help from your school nurse or counselor, athletic coach, doctor, parent or other trusted adult.